The Thrive Protocol Letter

TPL #17: Mouth Taping is Not Dumb + Work Will Not Always Be Fun

Stop Weekends from Derailing Your Diet + Why Michael Jordan was the Best

5 Hacks To Put Your Gratitude on Steroids

Everyone can be more grateful

Lose Fat Without Counting Calories + Positive Rewards

TPL #14: How to Play Life as a Single Player Game

Insights from Naval Ravikant

How Hard Should You Train + Create Your Goggins

TPL #13: Choose Commitment Over Dopamine (Insights on the eve of marriage)

Eat whatever you want for dinner on a diet + Don't Take Things Personally

TPL#12: This Book Changed How I View Productivity

What's in my Supplement Stack + This is what "Hard" Feels Like

How to Avoid Overthinking Your "No Brainer" Decisions

An easy framework for decision making

The Best Time To Start + Exercise Snacks