3 Keys to Overcoming Cognitive Dissonance

How to stay on track with your habits

How I Plan to Build Muscle & Shed Fat Over the Next 10 Weeks

My plan for a body recomposition

6 Lessons I'm Taking into Marriage

Takeaways from 2 years of living with my partner

TPL#11: The 5 Ways to Get Lean

Spoiler alert: none of them are free

This Habit is Cancer to Personal Growth

How I overcame the worst habit I ever built

TPL#10: Debunking Calorie Myths

Calories are a vastly misunderstood concept on the internet...

Screw Hustle Culture; Embrace Intentional Productivity Instead

TPL#9 Why You SHOULD Eat an Oreo Protein Pizza

My defense of Flexible Dieting

TPL#8: Are You Eating Your Ideas of Comfort?

How to defeat your cravings

Self Improvement is Simpler Than You Think

Put down the self help books for a minute

TPL#7: They Don't Workout in Russia...

Exercise vs. Training

How To Be Happy Part 5: The Paradoxical Road

The last one of the series