MM#6: Don't Get Shredded For Summer

Find your happy place instead

How To Be Happy Part 4: Don't Aim at Success

Success and happiness ensue from the pursuit of something greater

MM#5: Why men get out of shape

Different life stages require different models for fitness

How to Be Happy Part 3: How Learning to Code Made Me A Better Guitarist

Attachment to the results is the killer of art

MM#4: Can You Hit A Curveball?

The difference between fit for 12 weeks and fit for 12 years

How To Be Happy Part 2: Avoiding Cognitive Dissonance

Take the "Negative" approach to authenticity

MM#3 - The #1 Way to Improve Your Relationship With Food

How to Be Happy Part 1: The Desire Trap

Part 1 of a ~ 5 part series

MM #2: Building Muscle vs Getting Stronger - Can you do both?

MM #2: Building Muscle vs Getting Stronger - Can you do both?

How to Stop Self-Improvement From Stealing Your Life

Keep it in perspective: it's the means, not an end.

MM #1: Can You Lose Fat and Build Muscle at the Same Time?

The Hottest Question in Fitness!