Purpose is one of the biggest problems for our time
Stop hiding from the adventure of your life.
How eating like a bodybuilder can backfire
Let's clear up confusion on cardio
Took me a few years to get this one...
Show up at least a little for every single day.
I want to help you thrive as the healthiest, happiest, and most epic version of yourself
Busyness is a Trap
Case study of a guy I know quite well
It's not the perfect program...
Steal This From Jeff Bezos
Insights on the value of procrastination from Four Thousand Weeks by Oliver Burkeman
