Sleep is as important as diet and exercise in supporting your fitness goals
There’s an alternative to asking “Why?” in times of frustration and doubt
If you can’t do it forever, it’s not a good option
An alternative to a traditional meditation practice
It’s not just the 240lbs of muscle…
Motivation is only fleeting, it can’t be relied upon in the long term
Fitness can be one of the most fulfilling parts of your life, or it could be the most stressful. Avoid these traps to ensure its the former
It’s tax season as I write this, and there is an item on my to-do list entitled “Do Taxes.”
Spoiler Alert: It can’t be faked
It’s easy to imagine that the people who accomplish a lot are all workaholic zombies who are allergic to having fun.
Discipline is funny because it is a very simple concept, yet it can be absurdly challenging to put into practice.
A lesson of hope, meaning, and responsibility.
